WEBVTT 1 00:00:11.000 --> 00:00:15.999 Goals aren't created equal. Unrealistic goals don't do you any good at all. 2 00:00:16.000 --> 00:00:20.999 But if you make SMART goals, you'll be able to stick with them and make them happen. 3 00:00:21.000 --> 00:00:22.999 So, what makes a goal smart? Easy. 4 00:00:23.000 --> 00:00:29.999 It has to be:Specific, Measurable, Achievable, Relevant, and Time-Bound. 5 00:00:30.000 --> 00:00:32.999 Have you ever set a goal you got really excited about? 6 00:00:33.000 --> 00:00:37.999 Think back to your New Year's Resolutions. Maybe you wanted to get into shape. 7 00:00:38.000 --> 00:00:43.999 But goals take hard work every day to achieve them. That's why it's easy to lose steam ... 8 00:00:44.000 --> 00:00:45.999 ...and not get to where we want to be in the end. 9 00:00:46.000 --> 00:00:48.999 This is where SMART goals help. 10 00:00:49.000 --> 00:00:53.999 Let's take the goal of getting into shape - which isn't a very helpful goal to set... 11 00:00:54.000 --> 00:00:56.999 ...and turn that into a SMART goal. 12 00:00:57.000 --> 00:01:01.999 Make it Specific: What exactly do you mean by getting into shape? 13 00:01:02.000 --> 00:01:07.999 Do you want to lose 20 pounds? Or run a marathon? Get down into the details! 14 00:01:08.000 --> 00:01:11.999 Make it Measurable: How will you measure your progress? 15 00:01:12.000 --> 00:01:15.999 You may start by running 10 minutes a day and work up from there. 16 00:01:16.000 --> 00:01:19.999 Make it Achievable: Is your goal possible to achieve? 17 00:01:20.000 --> 00:01:22.999 Can you identify the steps you need to take? 18 00:01:23.000 --> 00:01:28.999 This might mean going to the gym 3 days a week or going on a specific diet. 19 00:01:29.000 --> 00:01:32.999 Make it Relevant: Does your goal mean something to you? 20 00:01:33.000 --> 00:01:39.999 If you really don't enjoy running, but you decide to run a marathon, that might not be the most relevant goal. 21 00:01:40.000 --> 00:01:44.999 And make it Time-Bound: When do you want to reach your goal? 22 00:01:45.000 --> 00:01:48.999 This is going to help motivate you and help with your dayto-day choices. 23 00:01:49.000 --> 00:01:54.999 You might want to lose 20 pounds by the end of the year or you might sign up for a race that's 6 months away. 24 00:01:55.000 --> 00:02:00.999 That's the gist of a SMART goal. Any goal can be made using this method. 25 00:02:01.000 --> 00:02:03.999 Let's apply it to a short-term money goal. 26 00:02:04.000 --> 00:02:09.999 Let's say you want save up for a new laptop. How do we turn that into a SMART goal? 27 00:02:10.000 --> 00:02:12.999 Specific: I want to save up for a Laptop 27 00:02:13.000 --> 00:02:18.999 Measurable: I want to save $699, the cost of the laptop 29 00:02:19.000 --> 00:02:23.999 Achievable: I will save $25 a week for my laptop 30 00:02:24.000 --> 00:02:29.999 Relevant: I earn enough a month to put $25 aside each week 31 00:02:30.000 --> 00:02:33.999 Time-Bound: I want to purchase my laptop in 7 months 32 00:02:34.000 --> 00:02:38.999 By making a SMART goal, you've got a plan not just for how you'll get your laptop in the end, 33 00:02:39.000 --> 00:02:42.999 but what you need to do in the short-term to get there. 34 00:02:43.000 --> 00:02:45.999 Whatever your goal might be, follow the Knowl's... 35 00:02:46.000 --> 00:02:50.000 SMART Goal checklist, and you'll be much more likely to reach it.